Chisel, Tracking (8m) Standing work and warmup. Tracking and alignment focused. Elongate the spine and engage the core front to back connection. Work the feet and ankles. HOME Previous Single Leg On (9m) Next 2x4 Footwork (5m)
Chisel, Tracking (8m) Standing work and warmup. Tracking and alignment focused. Elongate the spine and engage the core front to back connection. Work the feet and ankles. HOME Previous Single Leg On (9m) Next 2x4 Footwork (5m)
