Activate (13m)
Activate the core and the entire posterior chain. Bridge work to fire glutes and hammies, and extend in the flexors. Core work getting transverse on. Chest opening and spine elongating.
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Work it All (18m)
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Activate the core and the entire posterior chain. Bridge work to fire glutes and hammies, and extend in the flexors. Core work getting transverse on. Chest opening and spine elongating.
