Quick Front/Backside (8) Core work on the front then bigtime backside work for hammies/glutes etc. Great one!HOME Previous Short & Sweet (8m) Next Range (9m) You Might Also Like Standing Towel Warmup (10) Upper PH (21) Legs Aligned (14m) Deep Work 13m Get Warm (15m)
Quick Front/Backside (8) Core work on the front then bigtime backside work for hammies/glutes etc. Great one!HOME Previous Short & Sweet (8m) Next Range (9m) You Might Also Like Standing Towel Warmup (10) Upper PH (21) Legs Aligned (14m) Deep Work 13m Get Warm (15m)
