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Brooke
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Folder: Pilates
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  • Activation |
  • Chisel - standing |
  • Recovery |
  • Strength |
  • Fundamentals |
  • Tracking (8m)

    Tracking (8m)

  • Standing 2x4 w stretch  (8m)

    Standing 2x4 w stretch (8m)

  • Chisel 3 Places  (8m)

    Chisel 3 Places (8m)

  • Band Stand  (9m)

    Band Stand (9m)

  • SL Steady  (9m)

    SL Steady (9m)

  • Single Leg On  (9m)

    Single Leg On (9m)

  • Chisel Hip work  (10m)

    Chisel Hip work (10m)

  • Tracking (10m)

    Tracking (10m)

  • Chisel + Mat  (11m)

    Chisel + Mat (11m)

  • Standing + Floor work (12m)

    Standing + Floor work (12m)

  • Standing Warmup (12m)

    Standing Warmup (12m)

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