Basics (13m)
Turn on your powerhouse - and what does that mean? Learn about the pulling in versus pushing out. Transverse engagement. How to lengthen the spine and turn the core on at the same time.
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Stand+Mat Hips (11m)
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Turn on your powerhouse - and what does that mean? Learn about the pulling in versus pushing out. Transverse engagement. How to lengthen the spine and turn the core on at the same time.
