Hip love w work 15m
Hip mobility and activation and work, all to help the hips feel loved. Helps with low back tightness too. More lower powerhouse connection. Work every range of motion.
Previous
PH plus rotate 12 m
Next
Hip mobility and activation and work, all to help the hips feel loved. Helps with low back tightness too. More lower powerhouse connection. Work every range of motion.
