PH plus rotate 12 m
Core on with hip range of motion and back warm up. Extra twisting and side work. Kneel side plank with hip love. Whole body ON active and feeling more range of motion.
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Standing hips + Mat on 11m
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Core on with hip range of motion and back warm up. Extra twisting and side work. Kneel side plank with hip love. Whole body ON active and feeling more range of motion.
