Standing hips + Mat on 11m
Standing mat balance and lunge hip openers. Sides stretched and hips with greater range. Onto the mat for powerhouse work, spine love, glutes on, ready to go.
Previous
Hip love w work 15m
Next
Standing mat balance and lunge hip openers. Sides stretched and hips with greater range. Onto the mat for powerhouse work, spine love, glutes on, ready to go.
