SPECIAL ROOTED & WILD workshop on the PUSH UP devices!
watch video below….

ENROLL ~ link for the LIVE class + the FILMED workshop after class you get to keep forever.

WHEN you enroll you will receive a welcome video with a “WRIST CARE” 20 minute workout to begin training your practice.

THEN watch your inbox for direct links to short workouts to train your body in preparation for this workshop - think plank work, wrist and shoulder strength, hamstring/posterior chain engagement, and exercises to increase your range of motion. DO these training workouts weekly up until the workshop!

If you’re looking to invest in PUSH UP DEVICES here are a couple options:

Gratz Apparatus - amazing, classical, the read deal, higher dollar purchase, will last a lifetime and true to Joe Pilates’ original work, should be quick shipping time now (tell them I sent you).
Wood Power Parallettes - less expensive, simple solid wood frame, quick order from Amazon, not as tall as the original classical apparatus but tall enough! (No affiliation, I just found them and tried them and find them useful and well made!)