WUNDA CHAIR : Rooted & Wild
from intermediate into advanced, get a little wild, add a little flair, all from solid strong foundational exercises.
Let’s play with variations on the Wunda Chair and work on advancing from the basics to the most advanced. We will definitely play with spring settings here, often doing more or less than you are used to working with on any given exercise!
ONLINE workshop + full workout.
For teachers and proficient students! Get ready to work and play.
Rooted : classical Pilates, form focused, connect to the essence of the movement, understand the method as applies to the whole body, the whole practice, your whole self, and rooting/grounding into the moment and the movement.
Wild : playful, fun, curious, creative and fresh. presence leading to play and tapping into deep potential and wild possibility, space to ask all the questions, try new variations, and continue loving your practice.