Lower PH Standing 12 Lateral work. Standing. Transverse firing. Core and hips. HOME Previous Chisel Hip work (10m) Next Standing Warmup (12m) You Might Also Like Standing 2x4 w stretch (8m) Short & Sweet (8m) Pivot (26m) Basic Core (12) Unlock your Joints (9m)
Lower PH Standing 12 Lateral work. Standing. Transverse firing. Core and hips. HOME Previous Chisel Hip work (10m) Next Standing Warmup (12m) You Might Also Like Standing 2x4 w stretch (8m) Short & Sweet (8m) Pivot (26m) Basic Core (12) Unlock your Joints (9m)
