Recovery, • 5/6/24 Short Stretch (12) Great stretch pre/post run or training. When you don’t have much time but know you really need to stretch!HOME Previous Waking Up (10m) Next Back Warmup (14) You Might Also Like Core + Hips (17m) Waking Up (10m) SS + Stretch (10m) How & Why Form (12m) Pulling In vs Pushing Out (18)
Recovery, • 5/6/24 Short Stretch (12) Great stretch pre/post run or training. When you don’t have much time but know you really need to stretch!HOME Previous Waking Up (10m) Next Back Warmup (14) You Might Also Like Core + Hips (17m) Waking Up (10m) SS + Stretch (10m) How & Why Form (12m) Pulling In vs Pushing Out (18)