SS in 8 (8m) 8 minutes!Great Pre game quick hit.HOME Previous Pulling In vs Pushing Out (18) Next How & Why Form (12m) You Might Also Like Strength & Ease (15m) Basic Core (12) Core + Hips (17m) SS + Stretch (10m) Short & Sweet (8m)
SS in 8 (8m) 8 minutes!Great Pre game quick hit.HOME Previous Pulling In vs Pushing Out (18) Next How & Why Form (12m) You Might Also Like Strength & Ease (15m) Basic Core (12) Core + Hips (17m) SS + Stretch (10m) Short & Sweet (8m)