Waking Up (10m) Great first thing in the day to wake up the whole body. Especially on travel days.More Recovery/Stretch Next Short Stretch (12) You Might Also Like Legs Aligned (14m) Work & Stretch (18m) Side Body Work (32m) Strength & Ease (15m) Alignment (7m)
Waking Up (10m) Great first thing in the day to wake up the whole body. Especially on travel days.More Recovery/Stretch Next Short Stretch (12) You Might Also Like Legs Aligned (14m) Work & Stretch (18m) Side Body Work (32m) Strength & Ease (15m) Alignment (7m)