Waking Up (10m) Great first thing in the day to wake up the whole body. Especially on travel days.More Recovery/Stretch Next Short Stretch (12) You Might Also Like Opposition (18) Frontside/Backside (10m) Quick Front/Backside (8) Gentle Flow (15m) Pulling In vs Pushing Out (18)
Waking Up (10m) Great first thing in the day to wake up the whole body. Especially on travel days.More Recovery/Stretch Next Short Stretch (12) You Might Also Like Opposition (18) Frontside/Backside (10m) Quick Front/Backside (8) Gentle Flow (15m) Pulling In vs Pushing Out (18)
