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CORE SELF
CORE SELF
Pilates
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Video Subscription
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Workshops
Acupuncture
Training Teachers
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Brooke
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Worked + Free (25m)

Some work and lots of stretch.
Connect and move head to toe.
Warm up or cool down.
Gain flexibility through more active than passive stretching.

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Get Warm (15m)

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Open Up w Towel (16)

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