Recovery, • 5/27/24 Worked + Free (25m) Some work and lots of stretch. Connect and move head to toe. Warm up or cool down. Gain flexibility through more active than passive stretching. HOME Previous Get Warm (15m) Next Short & Sweet (8m) You Might Also Like Hammies On (18m) Strength & Ease (15m) Work It (9m) Spine Love (16m) Plank Crawls (12)
Recovery, • 5/27/24 Worked + Free (25m) Some work and lots of stretch. Connect and move head to toe. Warm up or cool down. Gain flexibility through more active than passive stretching. HOME Previous Get Warm (15m) Next Short & Sweet (8m) You Might Also Like Hammies On (18m) Strength & Ease (15m) Work It (9m) Spine Love (16m) Plank Crawls (12)
