#everdayinmay

pilates everyday this month!
the idea is to really build your routine - AND realize it only takes a few minutes each day!
it is about self care and mindful effective exercise on the mat.

I made you a daily map in a section inside your content. Follow my daily selection OR of course choose your own!
My intention is to mix it up in terms of what you’re focusing on, how long, how intense, mat plus standing, basic to build advanced, whole body powerhouse work!
And also to give remind me of the range in content you have… y’all have hundreds of videos and you’ll find some NEW ones inside this May MAP! xoxoxo enjoy your workouts