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CORE SELF
CORE SELF
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Brooke
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CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
Folder: Pilates
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Brooke
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COMMUNITY LIVE Monday June 9th 10:00am
LIVE weekly classes - code 'coreselflove' for 30% off mat classes
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  • All |
  • #EveryDayInMay |
  • New to Pilates |
  • 5 Element Sets |
  • Fundamentals : Water |
  • Activation/Intermediate : Earth |
  • Strength/Advanced : Wood |
  • Chisel Basics : Fire |
  • Chisel Classes : Fire |
  • Recover/Stretch : Metal |
  • Quick Workouts! |
  • Wunda Chair |
  • Towel / Weights / Circle |
  • Your Community Classes (60m) |
  • BOSU + Pilates |
  • Brooke's Faves |
  • Handstand Building |
  • Filmed Mat Class (60m) |
  • Diastasis Recti |
  • May Community LIVE Mat (60m)

    May Community LIVE Mat (60m)

  • How & Why Form Review

    How & Why Form Review

  • Review the Stomach Series

    Review the Stomach Series

  • 1 - Mobility (9m)

    1 - Mobility (9m)

  • 2 - Heart and Soul  (12m)

    2 - Heart and Soul (12m)

  • 3 - Pulling In vs Pushing Out (18)

    3 - Pulling In vs Pushing Out (18)

  • 4 - Core + Move  (9m)

    4 - Core + Move (9m)

  • 5 - Standing + Floor work (12m)

    5 - Standing + Floor work (12m)

  • 6 - Hammies on (18m)

    6 - Hammies on (18m)

  • 7 - Work n Stretch w Towel 16

    7 - Work n Stretch w Towel 16

  • 8 - Build Range  (9m)

    8 - Build Range (9m)

  • 9 - Upper + Weights 22

    9 - Upper + Weights 22

  • 10 - Plank Crawls (12)

    10 - Plank Crawls (12)

  • 11 - Work It 9

    11 - Work It 9

  • 12 - Single Leg On  (9m)

    12 - Single Leg On (9m)

  • 13 - Worked + Free 25

    13 - Worked + Free 25

  • 14 - Solid Stretches  (18m)

    14 - Solid Stretches (18m)

  • 15 - Chisel Prep 18

    15 - Chisel Prep 18

  • 16 - Open Up w Towel (16)

    16 - Open Up w Towel (16)

  • 17 - Rock and Roll (28)

    17 - Rock and Roll (28)

  • 18 - SS + CC (30)

    18 - SS + CC (30)

  • 19 - Hips + SS 17

    19 - Hips + SS 17

  • 20 - Rolling your Adv Mat (29)

    20 - Rolling your Adv Mat (29)

  • 21 - Feeling Good  (15m)

    21 - Feeling Good (15m)

  • 22 - Essentials (13m)

    22 - Essentials (13m)

  • 23 - Core & Spine 23

    23 - Core & Spine 23

  • 24 - Tracking (8m)

    24 - Tracking (8m)

  • 25 - Shoulder Opening 30

    25 - Shoulder Opening 30

  • 26 - Star Building 23

    26 - Star Building 23

  • 27 - Active Recovery  (20m)

    27 - Active Recovery (20m)

  • 28 - Work and Open 16

    28 - Work and Open 16

  • 29 - Yin 15

    29 - Yin 15

  • 30 - Upper PH (21)

    30 - Upper PH (21)

  • 31 - LowBack Love 18

    31 - LowBack Love 18

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