Gentle Flow (15m) Gentle whole body activation.Recovery, move slowly, tune in, breathe.HOME Previous Work + Stretch (15) Next Work + Stretch w Towel (16m) You Might Also Like Quick Core (9m) First Thing (15m) Low Back Love (18m) No Neck Strain! (15m) Frontside/Backside (10m)
Gentle Flow (15m) Gentle whole body activation.Recovery, move slowly, tune in, breathe.HOME Previous Work + Stretch (15) Next Work + Stretch w Towel (16m) You Might Also Like Quick Core (9m) First Thing (15m) Low Back Love (18m) No Neck Strain! (15m) Frontside/Backside (10m)