Simple & On (14) Not too fast, deep core activation. Previous Short & Sweet (8m) Next Mat + Stand (25) You Might Also Like How & Why Form (12m) Lats On (12m) Gentle Moving (18m) Hip Talk (18) Elongate (20m)
Simple & On (14) Not too fast, deep core activation. Previous Short & Sweet (8m) Next Mat + Stand (25) You Might Also Like How & Why Form (12m) Lats On (12m) Gentle Moving (18m) Hip Talk (18) Elongate (20m)