Mat, Basic, • 1/16/25 Flexion / Extension (20m) Previous Teaser w Push Thru (30m) Next Pedi Pole (20m) You Might Also Like Mermaids (22m) Swedish Bar : Swan Horse (10m) Basic : 4 Foundations : Flexibility Diastasis Recti Workshop (2hrs) Monkey on a Stick (30m)
Mat, Basic, • 1/16/25 Flexion / Extension (20m) Previous Teaser w Push Thru (30m) Next Pedi Pole (20m) You Might Also Like Mermaids (22m) Swedish Bar : Swan Horse (10m) Basic : 4 Foundations : Flexibility Diastasis Recti Workshop (2hrs) Monkey on a Stick (30m)