Mat, Basic, • 1/16/25 Flexion / Extension (20m) Previous Teaser w Push Thru (30m) Next Pedi Pole (20m) You Might Also Like Building Backbends (15m) Stomach Series (30m) Front to Back Connect (12m) Basic : 4 Foundations : Frame Footwork (15m)
Mat, Basic, • 1/16/25 Flexion / Extension (20m) Previous Teaser w Push Thru (30m) Next Pedi Pole (20m) You Might Also Like Building Backbends (15m) Stomach Series (30m) Front to Back Connect (12m) Basic : 4 Foundations : Frame Footwork (15m)