Cadillac/Wall Unit, Intermediate, • 1/16/25 Teaser w Push Thru (30m) Previous Criss Cross (20m) Next Flexion / Extension (20m) You Might Also Like Flexion / Extension (20m) Side Sit-ups Deep Dive (25m) Diastasis Recti Basics for Mat (10m) Footwork (15m) Roll Down Bar - Rolling In/Out (15m)
Cadillac/Wall Unit, Intermediate, • 1/16/25 Teaser w Push Thru (30m) Previous Criss Cross (20m) Next Flexion / Extension (20m) You Might Also Like Flexion / Extension (20m) Side Sit-ups Deep Dive (25m) Diastasis Recti Basics for Mat (10m) Footwork (15m) Roll Down Bar - Rolling In/Out (15m)