Intermediate, Barrels, • 1/16/25 Side Sit-ups Deep Dive (25m) Previous Teaser w Push Thru (30m) Next Short Box (30m) You Might Also Like Footwork (15m) Pregnancy Setup (10m) Flexion / Extension (20m) Basic : 4 Foundations : Powerhousee Pedi Pole (20m)
Intermediate, Barrels, • 1/16/25 Side Sit-ups Deep Dive (25m) Previous Teaser w Push Thru (30m) Next Short Box (30m) You Might Also Like Footwork (15m) Pregnancy Setup (10m) Flexion / Extension (20m) Basic : 4 Foundations : Powerhousee Pedi Pole (20m)