Activation/Intermediate : Earth, Activate (16m) Core on! Legs into waist, arms into back!HOME Previous Connect (10) Next Chisel Work (30m) You Might Also Like With Weights (22m) BOSU deep core (17m) Activate (13m) 28 - Hip Love AND Work 15m Safety on BOSU ~ watch me first!
Activation/Intermediate : Earth, Activate (16m) Core on! Legs into waist, arms into back!HOME Previous Connect (10) Next Chisel Work (30m) You Might Also Like With Weights (22m) BOSU deep core (17m) Activate (13m) 28 - Hip Love AND Work 15m Safety on BOSU ~ watch me first!
