Activation/Intermediate : Earth, Activate (16m) Core on! Legs into waist, arms into back!HOME Previous Arms + Posture (16m) Next Work It w Towel (16) You Might Also Like 10 - Plank Crawls (12) reformer mat magic circle Mindful Movement (18) Chisel (60)
Activation/Intermediate : Earth, Activate (16m) Core on! Legs into waist, arms into back!HOME Previous Arms + Posture (16m) Next Work It w Towel (16) You Might Also Like 10 - Plank Crawls (12) reformer mat magic circle Mindful Movement (18) Chisel (60)