Recover/Stretch : Metal, Building Flexibility (21) Active engaged stretching. Deeper work to build flexibility and maintain it. HOME Previous Stretchy Moving (13m) Next Active Recovery (25) FRESH You Might Also Like Legs to Core (20m) Centerline (15m) Lower PH Fundamentals (28) WOOD (39m) Open Up w Towel (16)
Recover/Stretch : Metal, Building Flexibility (21) Active engaged stretching. Deeper work to build flexibility and maintain it. HOME Previous Stretchy Moving (13m) Next Active Recovery (25) FRESH You Might Also Like Legs to Core (20m) Centerline (15m) Lower PH Fundamentals (28) WOOD (39m) Open Up w Towel (16)
