Fundamentals : Water, Diastasis Recti, Recover/Stretch : Metal, Stretchy Moving (13m) Active stretch whole body. HOME Previous Stretchy (17m) Next Building Flexibility (21) You Might Also Like PH go! (12m) Grounding Work (40m) Plank Crawls (12) Mindful Movement (18) BOSU Building 18m
Fundamentals : Water, Diastasis Recti, Recover/Stretch : Metal, Stretchy Moving (13m) Active stretch whole body. HOME Previous Stretchy (17m) Next Building Flexibility (21) You Might Also Like PH go! (12m) Grounding Work (40m) Plank Crawls (12) Mindful Movement (18) BOSU Building 18m