Recover/Stretch : Metal, Building Flexibility (21) Active engaged stretching. Deeper work to build flexibility and maintain it. HOME Previous Stretch It Out (19m) Next Whole Body (21m) You Might Also Like Activate (13m) 10 - Plank Crawls (12) End with Handstands (60m) Legs Aligned (14m) Short Chisel (16m)
Recover/Stretch : Metal, Building Flexibility (21) Active engaged stretching. Deeper work to build flexibility and maintain it. HOME Previous Stretch It Out (19m) Next Whole Body (21m) You Might Also Like Activate (13m) 10 - Plank Crawls (12) End with Handstands (60m) Legs Aligned (14m) Short Chisel (16m)
