Recover/Stretch : Metal, Stretch It Out (19m) Whole body elongation, stretch and some chill activation. HOME Previous Chill (19) Next Building Flexibility (21) You Might Also Like Metal ~ Form Tip (12m) PH ready 15m Advance it (33) 19 - Hips + SS 17 Side Body Work (32m)
Recover/Stretch : Metal, Stretch It Out (19m) Whole body elongation, stretch and some chill activation. HOME Previous Chill (19) Next Building Flexibility (21) You Might Also Like Metal ~ Form Tip (12m) PH ready 15m Advance it (33) 19 - Hips + SS 17 Side Body Work (32m)