Activation/Intermediate : Earth, Centered (12m) Centerline work and connection. Stomach series and more. HOME Previous Work It (12) Next PH go! (12m) You Might Also Like Standing Towel Warmup (10) Hip Talk (18m) Open Up w Towel (16) Rolling your Adv Mat (29) Gentle Moving (18m)
Activation/Intermediate : Earth, Centered (12m) Centerline work and connection. Stomach series and more. HOME Previous Work It (12) Next PH go! (12m) You Might Also Like Standing Towel Warmup (10) Hip Talk (18m) Open Up w Towel (16) Rolling your Adv Mat (29) Gentle Moving (18m)