Fundamentals : Water, Recover/Stretch : Metal, Gentle Flow (15m) Gentle whole body activation. Recovery, move slowly, tune in, breathe. Previous Waking Up (16m) Next Work + Stretch w Towel (16m) You Might Also Like towel + weights awesome! magic Metal ~ Form Tip (12m) Building Star (24m) Yin (15m)
Fundamentals : Water, Recover/Stretch : Metal, Gentle Flow (15m) Gentle whole body activation. Recovery, move slowly, tune in, breathe. Previous Waking Up (16m) Next Work + Stretch w Towel (16m) You Might Also Like towel + weights awesome! magic Metal ~ Form Tip (12m) Building Star (24m) Yin (15m)
