Fundamentals : Water, Recover/Stretch : Metal, Gentle Flow (15m) Gentle whole body activation. Recovery, move slowly, tune in, breathe. Previous Waking Up (16m) Next Work + Stretch w Towel (16m) You Might Also Like 25 - Shoulder Opening 30 Love Pilates Play ~ 1 (60m) Hammies On (18m) Qi Gong Body Love (26m) Kick It (33)
Fundamentals : Water, Recover/Stretch : Metal, Gentle Flow (15m) Gentle whole body activation. Recovery, move slowly, tune in, breathe. Previous Waking Up (16m) Next Work + Stretch w Towel (16m) You Might Also Like 25 - Shoulder Opening 30 Love Pilates Play ~ 1 (60m) Hammies On (18m) Qi Gong Body Love (26m) Kick It (33)
