Fundamentals : Water, Recover/Stretch : Metal, Gentle Flow (15m) Gentle whole body activation. Recovery, move slowly, tune in, breathe. Previous Waking Up (16m) Next Work + Stretch w Towel (16m) You Might Also Like BOSU (13m) stomach series Connection (8m) Active Recovery (25) FRESH Simple Core (16) Standing Work (16m)
Fundamentals : Water, Recover/Stretch : Metal, Gentle Flow (15m) Gentle whole body activation. Recovery, move slowly, tune in, breathe. Previous Waking Up (16m) Next Work + Stretch w Towel (16m) You Might Also Like BOSU (13m) stomach series Connection (8m) Active Recovery (25) FRESH Simple Core (16) Standing Work (16m)
