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CORE SELF
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Brooke
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CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
Folder: Pilates
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Brooke
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COMMUNITY LIVE Monday June 9th 10:00am
LIVE weekly classes - code 'coreselflove' for 30% off mat classes
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  • All |
  • #EveryDayInMay |
  • New to Pilates |
  • 5 Element Sets |
  • Fundamentals : Water |
  • Activation/Intermediate : Earth |
  • Strength/Advanced : Wood |
  • Chisel Basics : Fire |
  • Chisel Classes : Fire |
  • Recover/Stretch : Metal |
  • Quick Workouts! |
  • Wunda Chair |
  • Towel / Weights / Circle |
  • Your Community Classes (60m) |
  • BOSU + Pilates |
  • Brooke's Faves |
  • Handstand Building |
  • Filmed Mat Class (60m) |
  • Diastasis Recti |
  • Posture Tips (5m)

    Posture Tips (5m)

  • 2x4 Footwork (5m)

    2x4 Footwork (5m)

  • Form Reminders (7m)

    Form Reminders (7m)

  • Magic Circle Arms (7)

    Magic Circle Arms (7)

  • SS deets (9)

    SS deets (9)

  • Waking Up (10m)

    Waking Up (10m)

  • Standing Basics (12)

    Standing Basics (12)

  • How & Why  12m

    How & Why 12m

  • Arm Weights (12)

    Arm Weights (12)

  • Tracking (12m)

    Tracking (12m)

  • PrePilates (14m)

    PrePilates (14m)

  • The Basics (12m)

    The Basics (12m)

  • Standing Magic Circle (13m)

    Standing Magic Circle (13m)

  • Basic Core (12)

    Basic Core (12)

  • Basics (13m)

    Basics (13m)

  • Back Warmup (14)

    Back Warmup (14)

  • Gentle Flow (15m)

    Gentle Flow (15m)

  • No Neck Strain! (15m)

    No Neck Strain! (15m)

  • Fundamentals (15m)

    Fundamentals (15m)

  • Spine Love (16m)

    Spine Love (16m)

  • Arm Series (16m)

    Arm Series (16m)

  • Simple Core (16)

    Simple Core (16)

  • Pulling In vs Pushing Out (18)

    Pulling In vs Pushing Out (18)

  • Low Back Love (18m)

    Low Back Love (18m)

  • The Set Up  (18m)

    The Set Up (18m)

  • Stretchy Moving (13m)

    Stretchy Moving (13m)

  • Opposition (18)

    Opposition (18)

  • No Flexors (20m)

    No Flexors (20m)

  • Plank Love (23)

    Plank Love (23)

  • Side Kick Work (29m)

    Side Kick Work (29m)

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