Activation/Intermediate : Earth, Lower PH (26m) Work it. Deep low abs and glutes/hips/hammies for leg to waist connection. HOME Previous Plank Love (23) Next Side Kick Work (29m) You Might Also Like Water Element : Begin here Intermediate (50m) 16 - Open Up w Towel (16) Standing Towel Warmup (10) Hip Prep (16m)
Activation/Intermediate : Earth, Lower PH (26m) Work it. Deep low abs and glutes/hips/hammies for leg to waist connection. HOME Previous Plank Love (23) Next Side Kick Work (29m) You Might Also Like Water Element : Begin here Intermediate (50m) 16 - Open Up w Towel (16) Standing Towel Warmup (10) Hip Prep (16m)
