Activation/Intermediate : Earth, Lower PH (26m) Work it. Deep low abs and glutes/hips/hammies for leg to waist connection. HOME Previous Plank Love (23) Next Side Kick Work (29m) You Might Also Like Roll Thru Adv Mat (25) Mobility (9m) Single Leg On (9m) Spine Love (16m) August Community LIVE Mat (60m)
Activation/Intermediate : Earth, Lower PH (26m) Work it. Deep low abs and glutes/hips/hammies for leg to waist connection. HOME Previous Plank Love (23) Next Side Kick Work (29m) You Might Also Like Roll Thru Adv Mat (25) Mobility (9m) Single Leg On (9m) Spine Love (16m) August Community LIVE Mat (60m)
