Activation/Intermediate : Earth, Lower PH (26m) Work it. Deep low abs and glutes/hips/hammies for leg to waist connection. HOME Previous Plank Love (23) Next Side Kick Work (29m) You Might Also Like towel + weights awesome! Mar '22 (55min) Centered (12m) Chisel (60) Chisel (60)
Activation/Intermediate : Earth, Lower PH (26m) Work it. Deep low abs and glutes/hips/hammies for leg to waist connection. HOME Previous Plank Love (23) Next Side Kick Work (29m) You Might Also Like towel + weights awesome! Mar '22 (55min) Centered (12m) Chisel (60) Chisel (60)
