Activation/Intermediate : Earth, Lower PH (26m) Work it. Deep low abs and glutes/hips/hammies for leg to waist connection. HOME Previous Plank Love (23) Next Side Kick Work (29m) You Might Also Like Chisel (60) Chisel (60) Chisel (60) Plank Crawls (12) Love Pilates Play ~ 2 (60m)
Activation/Intermediate : Earth, Lower PH (26m) Work it. Deep low abs and glutes/hips/hammies for leg to waist connection. HOME Previous Plank Love (23) Next Side Kick Work (29m) You Might Also Like Chisel (60) Chisel (60) Chisel (60) Plank Crawls (12) Love Pilates Play ~ 2 (60m)
