Activation/Intermediate : Earth, Lower PH (26m) Work it. Deep low abs and glutes/hips/hammies for leg to waist connection. HOME Previous Plank Love (23) Next Side Kick Work (29m) You Might Also Like Activate (13m) Upper PH (21) Low Back Love (18m) Building Flexibility (21) Criss Cross (11)
Activation/Intermediate : Earth, Lower PH (26m) Work it. Deep low abs and glutes/hips/hammies for leg to waist connection. HOME Previous Plank Love (23) Next Side Kick Work (29m) You Might Also Like Activate (13m) Upper PH (21) Low Back Love (18m) Building Flexibility (21) Criss Cross (11)
