0
Skip to Content
CORE SELF
CORE SELF
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
CORE SELF
CORE SELF
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
Folder: Pilates
Back
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
  • Towel / Weights / Circle,
  • Strength/Advanced : Wood,

Magic Circle (31m)

Magic Circle mat!

Strengthen the hips - both adducting and abducting. Deepen the core line connection!

HOME

Previous

Adv Big Range (35)

Next

Adv Backside (37m)

You Might Also Like

Related Embedded Video Item Thumbnail Wood ~ Form Tips (10m)
Related Embedded Video Item Thumbnail Mar '23
Related Embedded Video Item Thumbnail advanced flow (no props) NEW
Related Embedded Video Item Thumbnail Sept '23 LIVE
Related Embedded Video Item Thumbnail Quick Core (10m)

MEMBERSHIP LOGIN

TESTIMONIALS

CoreSelf was created by Brooke to help you build core connection you can take into your everyday life.

©2022 Brooke Bergdahl. All rights reserved.

BLOG

BROOKE’S BIO