Open Up w Towel (16)
More basic core work, done slowly and with good form, using the towel to increase the stretch in every movement. Towel to open the chest and upper back especially.
Previous
Standing Towel Warmup (10)
Next
More basic core work, done slowly and with good form, using the towel to increase the stretch in every movement. Towel to open the chest and upper back especially.
