Upper Work (14)
Grab weights - just light like 2-3 lbs - and let’s do the mat work. Upper abs, upper back, upper powerhouse is ON and fired up!
Also helps the shoulders find more range and freedom.
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Easy Work (14)
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Grab weights - just light like 2-3 lbs - and let’s do the mat work. Upper abs, upper back, upper powerhouse is ON and fired up!
Also helps the shoulders find more range and freedom.
