Activation/Intermediate : Earth, Work and Open (16m) Core activation and hip/flexor/psoas/side body opening!HOME Previous Dec '23 LIVE Next Get Aligned (20) You Might Also Like Half Class (30m) Planking (13m) Slam (7m) Standing Warm up (9m) 5 - Hips + SS 17
Activation/Intermediate : Earth, Work and Open (16m) Core activation and hip/flexor/psoas/side body opening!HOME Previous Dec '23 LIVE Next Get Aligned (20) You Might Also Like Half Class (30m) Planking (13m) Slam (7m) Standing Warm up (9m) 5 - Hips + SS 17