Activation/Intermediate : Earth, Precise (15m) Breathwork, tuning in, refinement, precision in movements, real presence. Previous Front/Back Connection (16m) Next Centerline (15m) You Might Also Like Standing Basics (12) Circle Front/Back (21) With Weights (22m) Build Connection (47m) Plank Love (23)
Activation/Intermediate : Earth, Precise (15m) Breathwork, tuning in, refinement, precision in movements, real presence. Previous Front/Back Connection (16m) Next Centerline (15m) You Might Also Like Standing Basics (12) Circle Front/Back (21) With Weights (22m) Build Connection (47m) Plank Love (23)
