Activation/Intermediate : Earth, Side PH (14m) Focus extra on the sides, the waist, the side body connection. HOME Previous PH ready 15m Next Front/Back Connection (16m) You Might Also Like Standing Warmup (12m) 24 - Tracking (8m) Transverse (8m) Sept Community Mat (60m) SS + CC (30)
Activation/Intermediate : Earth, Side PH (14m) Focus extra on the sides, the waist, the side body connection. HOME Previous PH ready 15m Next Front/Back Connection (16m) You Might Also Like Standing Warmup (12m) 24 - Tracking (8m) Transverse (8m) Sept Community Mat (60m) SS + CC (30)
