Activation/Intermediate : Earth, Side PH (14m) Focus extra on the sides, the waist, the side body connection. HOME Previous PH ready 15m Next Front/Back Connection (16m) You Might Also Like PrePilates (14m) Core + Spine (23) Work and Open (16m) Hip Love : Mat/Stand (25m) Runners Mat (20)
Activation/Intermediate : Earth, Side PH (14m) Focus extra on the sides, the waist, the side body connection. HOME Previous PH ready 15m Next Front/Back Connection (16m) You Might Also Like PrePilates (14m) Core + Spine (23) Work and Open (16m) Hip Love : Mat/Stand (25m) Runners Mat (20)