Activation/Intermediate : Earth, Side PH (14m) Focus extra on the sides, the waist, the side body connection. HOME Previous PH ready 15m Next Front/Back Connection (16m) You Might Also Like Stretchy Moving (13m) Standing Magic Circle (13m) Feb '23 4 - Core + Move (9m) Basics (20m)
Activation/Intermediate : Earth, Side PH (14m) Focus extra on the sides, the waist, the side body connection. HOME Previous PH ready 15m Next Front/Back Connection (16m) You Might Also Like Stretchy Moving (13m) Standing Magic Circle (13m) Feb '23 4 - Core + Move (9m) Basics (20m)