Activation/Intermediate : Earth, Side PH (14m) Focus extra on the sides, the waist, the side body connection. HOME Previous PH ready 15m Next Front/Back Connection (16m) You Might Also Like Standing Warmup (12m) Stretches (16m) Water ~ Form Tips (8m) Chisel (60) WOOD (39m)
Activation/Intermediate : Earth, Side PH (14m) Focus extra on the sides, the waist, the side body connection. HOME Previous PH ready 15m Next Front/Back Connection (16m) You Might Also Like Standing Warmup (12m) Stretches (16m) Water ~ Form Tips (8m) Chisel (60) WOOD (39m)
