Activation/Intermediate : Earth, Simple Sides (13m) Side Powerhouse work! side planks and big connection to the lats/hips. Previous All On w Towel 17m Next Strength & Ease (15m) You Might Also Like Circle Front/Back (21) Cool it (15m) Mar '22 (55min) Footwork (10m) 12 - Single Leg On (9m)
Activation/Intermediate : Earth, Simple Sides (13m) Side Powerhouse work! side planks and big connection to the lats/hips. Previous All On w Towel 17m Next Strength & Ease (15m) You Might Also Like Circle Front/Back (21) Cool it (15m) Mar '22 (55min) Footwork (10m) 12 - Single Leg On (9m)
