Activation/Intermediate : Earth, Simple Sides (13m) Side Powerhouse work! side planks and big connection to the lats/hips. Previous Basic Core (12) Next adv into snake You Might Also Like With Weights (22m) 11 - Work It All 18 Grounding Work (40m) The Stomach Series circle + towel
Activation/Intermediate : Earth, Simple Sides (13m) Side Powerhouse work! side planks and big connection to the lats/hips. Previous Basic Core (12) Next adv into snake You Might Also Like With Weights (22m) 11 - Work It All 18 Grounding Work (40m) The Stomach Series circle + towel