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  • Activation/Intermediate : Earth,

Strong Hips (18m)

Focus on building stronger hips with more freedom. Standing work + Mat work.
Connecting the legs to the waist, via range and strength in the hips, means the lower powerhouse is on, hips strong, low back happy and free, posture upright, and spontaneous quick movement possible.

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Hip Talk (18m)

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No Hands (17m)

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