Fundamentals : Water, Recover/Stretch : Metal, Waking Up (10m) Great first thing in the day to wake up the whole body. HOME Previous SS deets (9) Next Standing Basics (12) You Might Also Like Kick It (33) Core + Hips (14m) Standing Towel Warmup (10) Spring Game (30m) Tempo Core (22m)
Fundamentals : Water, Recover/Stretch : Metal, Waking Up (10m) Great first thing in the day to wake up the whole body. HOME Previous SS deets (9) Next Standing Basics (12) You Might Also Like Kick It (33) Core + Hips (14m) Standing Towel Warmup (10) Spring Game (30m) Tempo Core (22m)
