Fundamentals : Water, Recover/Stretch : Metal, Waking Up (10m) Great first thing in the day to wake up the whole body. HOME Previous SS deets (9) Next Standing Basics (12) You Might Also Like Standing hip warm up (8m) 3 - Pulling In vs Pushing Out (18) Favorites (60m) Transverse (8m) Posture Work (36)
Fundamentals : Water, Recover/Stretch : Metal, Waking Up (10m) Great first thing in the day to wake up the whole body. HOME Previous SS deets (9) Next Standing Basics (12) You Might Also Like Standing hip warm up (8m) 3 - Pulling In vs Pushing Out (18) Favorites (60m) Transverse (8m) Posture Work (36)
