Fundamentals : Water, Recover/Stretch : Metal, Waking Up (10m) Great first thing in the day to wake up the whole body. HOME Previous SS deets (9) Next Standing Basics (12) You Might Also Like Adv Play (60m) 29 - Yin 15 16 - Open Up w Towel (16) side bending NEW Short Series (20m)
Fundamentals : Water, Recover/Stretch : Metal, Waking Up (10m) Great first thing in the day to wake up the whole body. HOME Previous SS deets (9) Next Standing Basics (12) You Might Also Like Adv Play (60m) 29 - Yin 15 16 - Open Up w Towel (16) side bending NEW Short Series (20m)
