Fundamentals : Water, Recover/Stretch : Metal, Waking Up (10m) Great first thing in the day to wake up the whole body. HOME Previous Standing Towel Warmup (10) Next Short Stretch (12) You Might Also Like Lats On (12m) circle + towel Half Class (30m) Work It w Towel (16) Lower PH (26m)
Fundamentals : Water, Recover/Stretch : Metal, Waking Up (10m) Great first thing in the day to wake up the whole body. HOME Previous Standing Towel Warmup (10) Next Short Stretch (12) You Might Also Like Lats On (12m) circle + towel Half Class (30m) Work It w Towel (16) Lower PH (26m)
