Fundamentals : Water, Recover/Stretch : Metal, Waking Up (10m) Great first thing in the day to wake up the whole body. HOME Previous Standing Towel Warmup (10) Next Short Stretch (12) You Might Also Like Chisel (60) Alignment (7m) 2x4 Footwork (5m) 15 - Standing Hips+ Mat 11m Simple Core (16)
Fundamentals : Water, Recover/Stretch : Metal, Waking Up (10m) Great first thing in the day to wake up the whole body. HOME Previous Standing Towel Warmup (10) Next Short Stretch (12) You Might Also Like Chisel (60) Alignment (7m) 2x4 Footwork (5m) 15 - Standing Hips+ Mat 11m Simple Core (16)
