Waking Up (16m)
Stretch it out. Wake up and connect to the whole body head to toe.
Breathe, move, activate and work too, but really tend to all the muscles, joints, and bones in the whole body.
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No Neck Strain! (15m)
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Stretch it out. Wake up and connect to the whole body head to toe.
Breathe, move, activate and work too, but really tend to all the muscles, joints, and bones in the whole body.
