Recover/Stretch : Metal, Warm Up (17m) Warm up the entire body. Awesome activation and stretch head to toe. HOME Previous Standing Warm up (9m) Next Yin Pilates (22m) You Might Also Like 17 - Rock and Roll (28) towel + stand up (60m) Wood Element : Growth BOSU Building 18m Chisel (60)
Recover/Stretch : Metal, Warm Up (17m) Warm up the entire body. Awesome activation and stretch head to toe. HOME Previous Standing Warm up (9m) Next Yin Pilates (22m) You Might Also Like 17 - Rock and Roll (28) towel + stand up (60m) Wood Element : Growth BOSU Building 18m Chisel (60)
