November, we are in the Metal Element and heading towards the Water Element of Winter. So in the Metal we are letting go and focusing on long exhales, release. In the body, the channels that correspond run across the chest/pecs and thus ask us to twist, exhale, ring it out, rotate and release! In addition, the channels run the centerline of the hip flexors and quads… so thing Thigh Stretch and Bridges and Rocking, where we make space in the front, we open.

Great workout. Lots of rotation and chest opening and intentional exhales.

Align with the season you are in!

An awesome workout. With extra intention around the breath and letting go.

xo