Classical Pilates with Brooke Skip to Videos All | Form | Activation | Chisel/Standing | Recovery | Strength | Towel/Weights | 2x4 Footwork (5m) Form Reminders (7m) SS deets (9) How & Why Form (12m) The Basics (12m) Arm Weights (12) Basics (13m) PrePilates (14m) No Neck Strain! (15m) Fundamentals (15m) Arms, Squats, Posture (16) Simple Core (16) Spine Love (16m) Pulling In vs Pushing Out (18) Low Back Love (18m) The Set Up (18m) No Flexors (20m) Link to my zoom room for 1-1 sessions Live class shedule : coreselfathlete is your code
