SS in 7 Quick stomach series plus one plank hold and shoulder/spine stretches. HOME Next Quickie (7m) You Might Also Like Activate sides 12m Building Flexibility (21) Engage (11m) Core + Move (9m) Standing + Floor work (12m)
SS in 7 Quick stomach series plus one plank hold and shoulder/spine stretches. HOME Next Quickie (7m) You Might Also Like Activate sides 12m Building Flexibility (21) Engage (11m) Core + Move (9m) Standing + Floor work (12m)
