reformer mat (60m)
Working through the mat flow adding so many reformer exercises on the mat!
Fun as it mixes up the flow that you know, challenges coordination and strength, and keeps you on your toes!
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towel only (60m)
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Working through the mat flow adding so many reformer exercises on the mat!
Fun as it mixes up the flow that you know, challenges coordination and strength, and keeps you on your toes!