The Athlete Blueprint x CoreSelf

 The Athlete Blueprint views Pilates as an integral piece of our whole-picture approach, adding powerhouse strength, pliability and recovery aspects to overall training.

As you build your regular Pilates practice, remember to tune-in, listen to your body, and reach out if you need help. Finding your powerhouse means more strength, ease, and connection you’ll take with you into all aspects of training, competition, and life. So grateful to be here working with you and collaborating with the Athlete Blueprint! xo, Brooke