Skip to Videos All | Form | Activation | Chisel / Standing | Recovery | Strength | Wunda Chair | Reformer | Fresh SS (5m) SS + Planks 5m Core and Hams (7m) Short & Sweet (8m) Quick Activation (8m) Work It (9m) Core On (10m) SS + Stretch (10m) Centered (12m) Standing Warmup (12m) All On (13m) Simple Sides (13m) Simple & On (14m) Powerhouse 14 Towel Activation (15m) Get After It (18m) Pilates with Brooke Bergdahl ~ here’s my emailJoin any live weekly classes online as you can ~ schedule, book, use code ‘coreselfathlete’ for full discount, zoom link for each class in receipt.Reach out if you want 1:1 instruction/help. My direct zoom room link.